Unfortunately, many sufferers do not receive mental health care for their anxieties. Only about one-third of adults receive treatment. Children and teens are even less likely to receive mental health services (18%). However, there are effective, empirically supported treatments available for anxiety disorders, including Cognitive Behavior Therapy (CBT). Adjunctive interventions may include medication, relaxation, exercise, and meditation. While no one is ever worry-free, with the appropriate treatment it is possible to manage ones anxieties and reclaim a less worrisome life.