Motivation Over Mess

A 4-Week Group for Creating Change in Your Cluttered Spaces

DATES TBA – Please inquire if interested

Wednesday Evenings from 7:00pm – 9:00pm

Get PUMPED to DUMP your excess stuff!

Feel REVVED to SHRED that paper!

It’s OKAY to let some things GO AWAY!

Elspeth Bell, Ph.D., a hoarding specialist, incorporates MOTIVATION BUILDING techniques with her in-depth understanding of excessive clutter to help individuals get ENERGIZED to CHALLENGE their clutter interferes with their lives. This group uses research-supported Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) strategies to:

  • educate about types of motivation,

  • understand the reasons why there doesn’t seem to be motivation,

  • build an internal conversation that is constructive not undermining,

  • and create strategies to coach yourself to face a cluttered environment.

Topics addressed include:

  • Finding reasons to declutter that are in line with your priorities

  • Building your readiness to change how you relate to your stuff

  • Collaborating with others to help reach your goals

  • Developing compassion for yourself

  • Strategies for letting go and getting organized

To register for this group or to request further information regarding Hoarding Disorder and clutter-related services, please contact Dr. Bell.